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Saturday, 01 January 2011 12:44

How to Make Skin Glow

Bad skin can leave a very bad impression on others and especially when it comes to women, it is essential to have a smooth, subtle and radiant skin. Skin glow could be natural but in case you do not have it then you must start taking care of it. Here are some tips of how you can actually take care of your skin easily.

Home remedies are excellent and they work on everybody. A 20 minutes papaya treatment can be tried out in which you just have to rub your face with papaya piece for two minutes and then wait for 20 minutes to wash it off. It gives an instant glow. For better results, take steam first and then do it. This exfoliates the skin. You can also apply the mixture of milk and gram flour or simply rub banana piece on your face and after it gets dried up, wash off with cold water.

Night care skin regimen is very essential and in fact, without it skin care is never complete. Make sure that you have a cleaner, toner, moisturizer and serums with you. First clean your face with a cleanser and then apply which ever serum (under eye cream, acne control, etc) required on your face and massage it followed by the application of moisturizer. You must also use scrub on the body and scrub it at least once in a week so as to give it complete exfoliation. Apply face pack after it. Body bleaching gives your skin a lighter shade of complexion so you can do that as well.

You must take care of your skin by getting regular body spa and manicure, pedicure plus facials. This keeps your whole body’s skin shining. Drink loads of water and have a good diet plan so as to keep the skin naturally glowing. Also exercising is a must as it allows you skin to breathe from within and this is how your skin pores stay closed. Wash your face with a face wash twice in a day so as to keep it clean and maintain a healthy life.

Published in Skin Care

Every woman on this planet wishes to have healthy glowing skin that is blemish free; the kind of skin that will help her to stand out in a crowd. However, not many women are satisfied with the type of skin that they have.

Every woman has a different skin issue and this seems to be a constant battle. Using dozens of creams, facemasks and lotions on your skin will not help. In order to have healthy glowing skin you need to eat a diet that is rich in minerals and nutrients and low in oil and fats. If you want to improve your complexion then here are a few diet tips to help you out.

Foods that are rich in anti oxidants are very good for your skin. They increase the amount of oxygen in your skin thereby slowing down the aging process. Fruits that are rich in color are rich in anti oxidants.

Berries like blueberries, strawberries as well as Acai berries are rich in anti oxidants; eat a bowl of these berries for breakfast or include them as a part of your evening snack to enjoy the benefits that they offer your skin.

Fish oils are rich in omega 3 fats and these help to refresh your skin and give it a healthy glow. Tuna and salmon are famous for being rich in omega 3 fats. You can also binge on olive oil and walnuts if you want to increase your intake of omega 3 fats.

Swap your cooking oil for olive oil and you will notice a visible difference in your skin. You can also use olive oil to massage your skin or look out for products that contain olive oil.

Dairy products that are low in fats also have a huge impact on your skin. Treat yourself to a bowl of low fat yogurt along with some seasonal fruits and it will be beneficial to your skin.

Fresh fruits and vegetables are loaded with vitamins, minerals and nutrients and they all help to improve your complexion. Add raw vegetables like carrots and tomatoes to your diet. Eat plenty of potatoes, spinach, mushroom and bean to your diet.

In addition to eating a healthy diet it is very important to drink plenty of water; this will help to flush out harmful substances that cause skin irritations. Ensure that you have regular bowel movements so that the toxins are eliminated from your body; this will have a positive impact on your skin.

Published in Skin Care

The modern day woman is turning more and more towards the curative and restorative powers of natural ingredients to fulfill her beauty requirements.

Every day your skin is assaulted by a variety of pollutants which are present in the atmosphere. Natural ingredients like clay and mud are rich in minerals which help to restore your skins lost vitality.

The skin benefits vastly from the regular application of a mud facial mask. Mud masks help to remove the excess sebum produced by the skin. It also helps to moisturize the skin, unclog and shrink the pores, eliminates skin problems like acne and blemishes and improves the overall skin tone. Mud masks also act as excellent skin exfoliates. Fine lines and wrinkles are also visibly reduced with the regular application of mud packs.

It is not necessary to go to an expensive spa to get a mud facial mask. The following mud mask recipes can be prepared just as easily at home and the results are absolutely amazing.

Yoghurt Mud Mask

To prepare this facial mask, mix three tablespoons of fuller’s earth with three tablespoons of full fat yoghurt. Mix the ingredients well to form a thick but smooth paste.Apply this paste on the face in upward strokes. Allow the mask to remain on the face for about fifteen to twenty minutes and then wash it off with lukewarm water.

Peppermint Mud Mask

This mask leaves the facial skin with a tingling fresh feeling. To prepare this mask combine two tablespoons of fuller’s earth with one tablespoon of peppermint extract and two tablespoons of rubbing alcohol. Once the ingredients have mixed well apply in a circular motion on the face and the neck. Leave the mask on for about fifteen minutes and then wash it off with lukewarm water.

Honey and Dead Sea Mud Facial Mask

This mask gives you a wonderful glowing skin. To make this mask, combine two teaspoons of dead sea mud with half a teaspoon of honey and three to four drops of lavender essential oil. Mix the ingredients well and apply the mask on the face and the neck. Allow the mask to dry out and then wash it off with lukewarm water.

Published in Skin Care

If you have never tried oxygen facials now is the time to do so. Most celebrities including Madonna and Heather Locklear swear by its amazing results.

If you have started witnessing the visible signs of ageing like the appearance of fine line, wrinkles and age spots or have been experiencing stress which has made your skin look dull and lackluster, you need to go in for an oxygen facial .Most day spas offer oxygen facials which leave your skin feeling fresh and rejuvenated.

So what exactly is the oxygen facial? The oxygen facial is a skincare treatment wherein a machine blasts a stream of highly pressurized oxygen which contains moisturizers that are packed with minerals, vitamins and collagen deep into the skin layers. This treatment creates amazing but instant results whereby the skin looks smother, younger, fresher and plumper. In short it is the equivalent of getting a two week break at an expensive Swiss chalet.

Oxygen facials are normally performed at spas under the supervision of a trained esthetician. In this treatment procedure, pressurized oxygen is blasted on the skin.However the oxygen which is used for this treatment includes serums which have been infused with vital skin ingredients like Vitamin C, skin essential minerals and vitamins and collagen which is absorbed by the skin through the pores.

Before starting on the oxygen facial, your esthetician will cleanse, exfoliate and steam the skin to remove the dirt and oil which clogs up the pores and to open it up. Next the therapist uses a nozzle which delivers the moisturizers infused pressurized oxygen directly onto the skin. Then the esthetician performs a face and neck massage to drive this nutrient laden serum deeper into the skin. Finally the skin is toned and moisturized and a sunscreen is applied.

A non surgical treatment, oxygen facials can even be performed on acne scarred skin. Oxygen facials are normally done to soften and re-hydrate the skin and restore the elasticity of the skin. Each day we experience various environmental and chemical pollutants which destroy the natural beauty of the skin.

Oxygen facials help to reduce the grayness of the skin, treats skin conditions like rosacae, reduces the appearance of fine lines, hyper pigmentation and shrinks enlarged facial pores. An oxygen facial will leave your skin feeling dewy fresh.

Published in Skin Care
Sunday, 23 January 2011 03:44

Get Healthy Skin in 5 Easy Steps

If you have a healthy skin it is a sign of your overall health. Everybody wants to get healthy glowing skin but generally it is thought to be a very difficult process since there are a lot of threats to the skin in the form of ultraviolet rays of sunlight, pollution and malnutrition. If you want to keep your skin healthy, you also need to be careful about your cosmetics in addition to your diet.

Following are some of the easiest ways to take care of your skin:

Step 1: Detoxify your skin

Cleaning your skin enables you to take a step towards making it healthier and younger-looking. During the day we have to go out and work. In the process, the impurities find their way into our skin. These impurities have to be removed with the help of quality scrubs available in the market. Alternatively you can prepare lemon scrubs at your home which are more effective since they are fresh and natural.

Step 2: Moisturize daily

The water content of your skin needs to be maintained at a certain level. In order to avoid skin dryness, you have to use the moisturizers which are rich in natural compounds like cynergy TK, phytessence wakame and manuka honey. They help you attain the standard level of moisture inside your skin.

Step 3: Protect it from the sun

The ultra violet rays of sunlight badly damage the skin. The soft tissues lose their grip, making your skin sag. Wrinkles are also a result of continued exposure to sunlight. You cannot avoid working but you can use sun block. It is advised that you apply the sun block 30 minutes prior to going outdoors.

Step 4: Drink lots of water

Water is important for the skin as well. Research has proven that those who ensure increased water intake are less prone to skin infections and aging. You have the example of Chinese; they do not drink sodas. They hydrate their bodies only with water and it is evident from their glowing skin.

Step 5: Exercise for at least 30 minutes every morning

Physical exercise is another must if you want to prevent your skin from aging. It ensures a ready supply of blood to all organs and triggers the absorption of oxygen.

Published in Skin Care
Tuesday, 12 April 2011 12:41

How To Improve The Glow of Your Skin

A glowing skin depicts the health of a person. We mostly take our skin for granted and place an emphasis on using artificial cosmetics and methods under the mistaken belief that we are caring for our skin.

The health of skin is misunderstood. Contrary to general perception, a fair complexion is not the evidence of a healthy skin. Rather it is just the natural color of the superficial skin. In order to judge the health of skin, we need to look a little deeper and try to remove the causes of the negative effects on its health.

Include lemon juice in your skin care regimen:

Lemon is a natural cleanser which gets into the pores of your skin, making it look fresh. It is also used as an antiseptic. So the germs inside your skin can be repelled with the help of lemon juice. You can use lemon in many forms. You can make lemon masks for your face or take a bath to which lemon is added.

It will refresh your skin and help it retain its natural glow. Lemon scrubs are a widely used technique to cleanse your skin. All the impurities are removed with the help of the scrub, leaving behind a clean soft skin.

Keep your skin hydrated after washing:

An adequate amount of water in your body is necessary to keep your skin alive. It nourishes the internal layers of skin making it look younger. Moreover, the tightness of your skin can be retained by hydrating it regularly. The use of the correct skin moisturizer can also help with keeping the skin hydrated from the outside.

Exercise for 30 minutes in the morning:

A regular walk or run will bring an unbelievable change in your skin. It will keep you active. The circulation of blood will ensure the natural beauty of your skin and you will look younger than your actual age.

Have a rejuvenating sleep:

After spending a hectic day at your workplace, all your muscles need rest. Medical research has shown that an average person should sleep for a minimum of 8 hours at a time.

It keeps your skin muscles relaxed and so your skin, the most exposed part of your body, retains its natural position by virtue of a minimum of eight hours of deep, uninterrupted sleep.

Published in Skin Care
Thursday, 17 February 2011 13:40

Anti Aging Skin Care Tips

People around the world are always on the search for new and new methods to defy aging.As we get older, our skin will start to show the signs of aging.

The skin will lose its youthful glow and charm and will start to look dull, tired and old. But by proper skin care, we can very well deal with the process of aging.

Here are some anti aging skin care tips that you can follow to have a beautiful and youthful skin.Follow a regular skin care regime. Cleanse tone and moisturize your skin on a daily basis. This will help to clean the skin and tighten it, thereby reducing the formation of wrinkles.

You can moisturize your skin by massaging it with milk every night. Milk contains alpha hydroxy acids which help in the removal of dead skin cells. It also stimulates collagen production, thereby reducing the appearance of wrinkles and age spots.

You can also moisturize your skin by using petroleum jelly. Choose a moisturizer which is enriched with Vitamin E. You should always apply the moisturizer on damp skin for optimum results.

Limit over exposure of your skin to the sun, as the ultra violet rays of the sun causes the formation of lines and age spots on the skin. While out in the sun wear a sunscreen with a SPF of minimum 15.Also wear sunglasses, long sleeved shirts and wide rimmed hats as a means of protection from the harmful rays of the sun.

Have a healthy and well balanced diet comprising of plenty of vegetables. Also keep yourself hydrated by drinking plenty of water. It is seen that Vitamin C contains antioxidants which will help in fighting aging.You can therefore have Vitamin C supplements or citrus fruits like orange which are rich in Vitamin C to get a healthy and glowing skin.

You can also apply to your face a mixture of half a cup of milk cream and one cup of orange juice. Wash it off after 30 minutes with warm water.Vitamin C in the orange juice will fight the free radicals present in the skin and the milk cream will help to moisturize the skin.

Daily application of a mixture of honey and olive oil on your skin will also provide you with a youthful glow.Also give up habits like smoking and do follow a healthy lifestyle.

Published in Skin Care
Friday, 18 March 2011 11:01

Ways To A Younger Looking Skin

Aging is a natural process which every one of us has to face. With the passage of time, our skin will start to lose its youthful charm.

True, we can’t stop the years from passing by. But by taking proper care of our self we can definitely have a younger looking skin which defies our age.

Do follow a regular skin care routine. As we get older, our skin will start to become drier. Wrinkles and lines tend to appear faster on skin which has low moisture content. Moisturize your skin daily to keep it hydrated and healthy.

Exfoliation of your skin is very much important if you want to have a younger looking skin. You should exfoliate your skin once a week, so as to get rid of dead skin cells .You can use sugar which acts as excellent natural scrub to exfoliate your skin.

You can also exfoliate your face by using a homemade scrub made of orange juice, honey and olive oil.The antioxidants present in the orange juice and olive oil will inhibit free radical formation and will thus prevent skin aging. The honey will leave your skin completely nourished and moisturized.

Do not overexpose your skin to the sun, as the UV rays of the sun can accelerate the process of aging. Whenever you go out in the sun, wear a sunscreen which has a SPF of minimum 15.You can also wear sunglasses  to avoid formation of under eye wrinkles.

Make sure that you remove all your makeup before going to bed. While sleeping, try to sleep on your back, as sleeping continuously with your face on the pillow can damage the skin cells and cause wrinkle formation.

What you eat will surely reflect on your skin. Therefore eat a well balanced and healthy diet. Keep yourself completely hydrated by drinking at least 8 glasses of water a day. Water will help to flush out all the harmful toxins from the body and will also help to maintain the skin elasticity.

Follow a very healthy lifestyle. Abstain from habits like smoking and alcohol consumption which will affect your skin adversely.

Finally, do exercise daily. Exercise increases the blood circulation and tones the skin muscles and will thus leaves you with a beautiful and glowing skin.

Thus by following  the above said tips, you can definitely be the proud owner of a younger looking skin.

Published in Skin Care
Wednesday, 16 February 2011 13:30

Homemade Lotions

If buying expensive creams is burning a hole in your pocket then it is high time you tried out these simple homemade lotion recipes.

If you want a healthy alternative to the chemical laden lotions which are normally sold in the shops, then switch to these all natural lotions. Regular application of these homemade lotions will ensure that you have smooth and glowing skin. Try out these simple homemade lotion recipes and reap the benefits of a well hydrated, soft and supple skin.

Aloe Vera Gel and Sunflower Oil Lotion Recipe:

In a glass bowl, whip together one pint of pure aloe vera gel and ounce of zinc oxide paste, two tablespoons of sunflower oil and the contents of one vitamin E capsule. Mix the ingredients well and store in an airtight glass jar. Use as and when required.

Orange Oil Lotion Recipe:

In a clean glass bowl, mix together four tablespoons of glycerin, forty drops of pure orange oil and four tablespoons of freshly squeezed lemon juice. Apply this lotion on the face and hands and experience the difference.

Citrus Body Lotion Recipe:

In a clean and dry glass bowl, mix together, a quarter cup of avocado oil, a quarter cup of almond oil, a quarter cup of soy oil, a quarter cup of melted coconut oil, and a half ounce each of lemon essential oil, orange essential oil and verbena oil. Mix well and refrigerate the ingredients. Apply this lotion before bathing.

Peach and Almond Lotion Recipe:

Using a hand blender mix together two parts of melted beeswax to one part of coconut oil, one part of almond oil, a few drops of peach essential oil,  one drop of yellow food coloring and one drop of red food coloring. Blend the ingredients till they become smooth and fluffy. Transfer to clean glass containers and refrigerate.

Golden Body Lotion Recipe:

In a microwavable glass bowl heat together three grams of liquid glycerin, three grams of stearic acid, three grams of emulsifying wax, fifteen grams of golden jojoba oil and seventy five grams of distilled water. Once the ingredients have melted add half a gram of Germaben II and sunflower fragrance oil. Store the mixture in an airtight glass jar.

Published in Skin Care

Proper skin care is very important for a beautiful and glowing skin. But there is no need for you to resort to expensive beauty treatments so as to achieve a beautiful skin.

There are many homemade facial scrubs which will help in providing you with a clean, fresh and gorgeous looking skin.

These scrubs will remove the dead skin cells and in the process will also help to rejuvenate your skin.One such homemade facial scrub can be made by using oatmeal and strawberry. Mash up one fresh strawberry and add 2 tablespoons of oatmeal to it. Add a few drops of water to the mixture so as to make a coarse paste.

This facial scrub can be used daily and is found to be very effective in toning and softening your skin.Another homemade scrub can be made by mixing oatmeal, lemon juice, Aloe vera and brown sugar. This mixture can be used in exfoliating your facial skin as well as your whole body skin.

Another recipe for homemade facial scrubs include mixing together half a cup of cornmeal, half a cup of salt and half a cup of almond oil. To this mixture, add two drops of peppermint oil and 2 drops of lavender oil.This mixture is to be massaged on freshly cleansed skin and is to be washed off using warm water. This facial scrub is found to be very effective in removing blackheads.

You can make a papaya facial scrub by mashing a papaya and adding one tablespoon of brown sugar to it. Rub this mixture on your face and leave it on for 20 minutes before rinsing it off.This facial scrub is a quick way of making your skin soft and smooth. The brown sugar will help in the removal of dead skin cells and the papaya in the scrub will make your skin baby soft.

The homemade facial scrubs mentioned above are found to be suitable for all skin types.Before applying facial scrubs, do cleanse your face thoroughly. Also massage the scrub onto your skin in gentle circular motions using your fingertips, starting from your fore head and gently moving down. While scrubbing, take care to avoid the delicate portion of the skin around the eyes.Finally remove the scrub by washing your face with warm water, followed by pat drying with a towel.

Published in Skin Care
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