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Displaying items by tag: cellulite creams
Sunday, 06 February 2011 01:53

How to Get Rid of Stubborn Cellulite

Cellulite is nothing but fatty deposits on your skin. When the excess fats deposit in your body they tend to form bumps on your skin. This condition is common to men and women; however since women have thinner skin the cellulite is more evident.

This skin condition is not a threat to health in any way however they are very unattractive and hence you need to pay attention to your condition. There are plenty of ways to get rid of these unwanted fatty deposits on your skin.

If your body is showing signs of cellulite then you need to start paying attention to your diet. If your diet is high in fats, trans fats and salt then your body will retain the fats and water and this will lead to cellulite forming on your skin. In order to prevent this you need to eat food that is low in fats. Green leafy vegetables, tomatoes, lean meats like salmon and chicken are low in fats and high in nutrition and thus they are beneficial to your body.

Drinking plenty of water is a good way to get rid of the fats in your body. When you drink water the toxins and flushed out of your body. Often toxins and water retention also leads to cellulite formation. If this is the case then water will help to reduce this condition. Drink warm water or water at room temperature to get rid of the toxins from your body. Avoid caffeine based drinks and drink fresh fruit juices instead. Citrus fruits and their juices are beneficial to your health.

There are plenty of cellulite creams that promise to reduce cellulite from your body. Though these are not miraculous cures they are options that you can explore. Using the creams regularly will have positive results.

Exercise is extremely important if you want to get rid of cellulite. A cardio vascular workout will be beneficial to your health and it will reduce cellulite deposits on your skin. A cardio vascular workout is the best for you and it will reduce the fatty deposits on your skin. Walking is a good option to reduce the appearance of cellulite in your body.

Published in Skin Care
Monday, 28 March 2011 04:02

What is CELLULITE?

What are those nasty lumps on your thighs and hips? Well don’t be alarmed because it is just cellulite which is traceable in almost 90 percent of the women. And when I say women, I mean women only because men are lucky that way and you will hardly ever find a man who has got cellulite. Cellulite is the fat stored around the buttocks and thighs giving them a dimpled or lumpy look. So now you know why your thighs and hips feel so cushiony.

Inspired by those sexy models in advertisements, some of you would have tried almost anything from using creams to using electronic gadgets to exercising to get rid of those unsightly fat lumps. There are lots of causes such as hereditary factors, low physical activity, binging on sweets and fried foods, and going scarce on water which lead to cellulite formation.

But if you’re serious about getting rid of cellulite, leave the causes and all other things aside and get on to a healthy diet and regular exercise program. Crash diets are no good, because they make you splurge too often and specially on weekends and holidays, so just drop the idea. You don’t necessarily need to be fat to have cellulite, even thin women have it. And believe me when I say cellulite is more like your faithful companion (or call it your enemy) who sticks around you through your “thick and thin”.

So by now that you’re convinced that crash dieting isn’t the way to go, how about taking the initiative to plan a healthy and well balanced low fat diet to combat cellulite. Leave all the fried foods and sweet desserts out of your diet plan, and replace them with lots and lots of water and green veggies. And as we said losing weight isn’t enough, how about getting onto an aerobics program to tone up your muscles. For exercises, cardio and weights training also have a wonderful effect on shrinking cellulite. Do ensure a minimum of 30 minutes of exercise thrice a week, and remember exercise means exercise and it cannot be replaced with your everyday household activities.

Published in Glamour
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